Whether you’re stuck in an office, at home with the kids, or going to family gatherings and parties, summer can be a very stressful time. Between the heat, humidity, and sunburns, it’s not hard to feel frazzled when the warm weather sets in. Check out this list of eight ways to destress this summer that will help you handle the heat and relax!
1) Go for a walk.
Walking is a great way to de-stress. It's low impact, so it's easy on your body, and it's a great way to get some fresh air and clear your head. Plus, walking is a great way to get some exercise, which can help reduce stress levels. You can take a friend, your puppy, or just spend some time with yourself. Find a new park or hiking trail near you or road trip to one that is an hour or two away. Going in the early morning or evening would be a good way to beat the heat and enjoy some cooler weather on your walk, as well. You can even bring snacks in a picnic basket to cool down afterwards!
2) Try a new restaurant or cafe by yourself.
Trying something new can be really exciting and invigorating. It's a great way to get out of your comfort zone and explore something new. Plus, it can be a great way to meet new people and make new friends. Try a new restaurant or cafe by yourself. Or, if you would prefer to stay in, learn a new recipe! There are so many different cultures that have delicious dishes that you might not have had the chance to try before. There are even cooking classes offered at most grocery stores where you can learn how to cook from an expert chef. There is no better time than summertime for some relaxing time, enjoy the long days with some self care and make plans for more fun in the future!
3) Exercise your brain.
Exercising your brain is important for maintaining cognitive function and reducing stress. There are a variety of ways to exercise your brain and even find a new interest this summer. Read a book – reading will stimulate your mind and bring more creativity into your life, which will help you find new perspectives on challenges you may be facing. Choose something that's easy for you to read with plenty of visuals, like a graphic novel or comic book. Or, find a book about a topic you already like, whether it's historical, scientific, related to pop culture, or even a mysterious conspiracy. Or, learn a new language. Challenge yourself by enrolling in an online course or signing up for a language club at the library where you can get together with other learners once a week to practice what you've learned. You can also use online apps and resources with a quick Google search. You'll not only improve your vocabulary but also develop skills that may come in handy in the future, such as improved comprehension and creative thinking abilities. And if nothing else, learning another language might just open up new career opportunities!
4) Hang out with friends.
One of the best ways to de-stress is to spend time with people you enjoy being around. Connect with close friends, or reconnect with an old friend. Old friends are great too - catch up over coffee or lunch and reminisce about good times.If you would prefer to kindle new relationships, now is a great time to meet new people. Join a club, go to events, or simply strike up conversations with people you see often. You can plan to do something you both, or all, would enjoy, such as a pool day, road trip, or movie night.
5) Switch off devices.
One of the best ways to de-stress this summer is to switch off all devices for one hour. This means no phone, no laptop, no TV. Just you and your thoughts. You'll be surprised how refreshed you feel after just one hour without screens. Or, challenge yourself and cleanse for a whole day. Enjoy the simpler things in life like time in nature or a puzzle. Have a spa day or clean out your closet. There is so much more to do if you are willing to just look up from your devices for a day. You are also bound to feel more productive and refreshed.
6) Journal positive thoughts, feelings and attitudes.
Journaling is a therapeutic way to release stress and emotions. It can also be used as a tool to identify and work through any negative thoughts or feelings you may have. Journaling can also help boost your mood and attitude, as well as improve your overall mental health. This is because journaling gives you an opportunity to reflect and also unleash your creativity. Invest in a nice journal and some pens, and even fun tapes and stickers if you are interested. Then, allocate some time each day for your journal.
7) Write a letter or note of gratitudes.
On the same note, showing gratitude and giving thanks is a great way to uplift not only yourself, but also others! Write to a friend, family member, coworker, or even employee at your favorite store, library, and so on. Or, write to a soldier, health care worker or children's hospital patient. You can find organizations to support through your letters that collect notes for different groups and more. This is a great way to get creative, stay busy, and give back to your community all at once.
8) Schedule a house cleaning.
The summer months are a great time to schedule a professional house cleaning. Not only will your home be clean and clutter-free, but you'll also feel a sense of accomplishment and calm. Then, you can enjoy your staycation and time at home with your family, without having to worry about as many chores and the cleanliness of your home.
We recommend signing up for a one-time, weekly, biweekly, or monthly cleaning service. This will give you the time to do what you love most and enjoy the sun in Fishers, Indiana.
Plan: B Cleaning serves the Hamilton County area in Indiana, including Fishers, Carmel, Noblesville, Westfield, Fortville, and Geist. Call today to set up your cleaning service at (317) 572-8515 or visit our website at www.planbcleaning.com.